Becoming Free by Christy Monson

Author:Christy Monson
Language: eng
Format: epub
Publisher: Familius
Published: 2013-08-12T16:00:00+00:00

The butterfly crowds and jostles her way toward freedom. Her long hollow tongue uncoils itself from under her head and pokes out of the chrysalis into the air, bringing nourishment to this delicate creature.

Your tongue also aids you in finding nourishment through love and closeness to others. This blessing in your life will attract those around you with its positive words and enlightened thought.

Inward Serenity Promotes Growth

Overview Steps:

• Find your problem behavior pattern and journal about it

• Take a time-out if necessary

• Do some physical exercise

• Use deep breathing to relax

• Allow gratitude to heal

• Look for some good in a difficult situation

• Find the gift it holds for you

• Embrace the gift into your life

• Seek therapy or outside help if you are unsafe

• Change your communication pattern

• Resist the urge to “change back” to old family patterns

• Have your feelings, but work to come back to a thinking place

• Remember that too much emotionality

• Keeps others from being responsible for their feelings

• Protects others from being responsible

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